Sleep & Recovery in Västerås
Improve your sleep by calming the nervous system — not just routines.
Do you recognise this?
You feel tired but can’t switch off.
Your body feels tense and your mind keeps going.
You wake up during the night or wake up already exhausted.
You’ve tried routines, supplements or advice — but nothing really works.
Why sleep isn’t working
The problem is not always sleep itself.
It’s often a nervous system that cannot relax.
When the body doesn’t feel safe,
it stays in an “on” state — even at night.
You may fall asleep — but your body doesn’t recover.
How we work
We don’t force sleep.
We create the conditions for the body to relax.
Through movement, breathing and nervous system regulation,
we help the body shift from stress to recovery.
We may use tools such as:
• Breathing training
• Light & laser therapy
• Hyperbaric oxygen (HBOT)
• Sensory and physical stimulation
When the body settles naturally,
sleep, energy and recovery improve.
Who is this for?
• Difficulty falling asleep
• Light or interrupted sleep
• Waking up tired
• Stress, anxiety or tension
For both adults and children —because sleep starts in the nervous system, not in the bed.
Small changes. Big impact.
When the body receives the right signals,
it can begin to do what it was designed to do —
rest, recover and function better.